WEBVTT

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Cold plunge thoughts.

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I want to talk about my weight loss journey.

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Because it's been almost a year in just a couple days and I've been pretty dedicated this year,

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I've lost 70 pounds so far which is mind-blowing but where did it start Well,

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it started about 18 months ago.

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I felt like I really needed to do something about my weight,

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but I was really struggling to have the motivation to do something that was

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something I knew I needed to do.

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So I hired a

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personal trainer and I met with the personal

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trainer one day a week for about six months and his name is Jared he's here

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local in Spokane and he was a good dude really enjoyed working with him,

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but I complained about my, the pain I was having and feeling tired all the time

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and having a lot of headaches and all that kind of stuff.

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And even though I was paying for a personal trainer, I wasn't doing anything to change.

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And we met, we would do very light weight, body weight exercises,

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if that, and that was pretty much it.

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We'd do some stretches, but really we would just talk over and over about what

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we believed about life and why we should act certain ways and things like that.

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And it was, it was pretty powerful in a certain way.

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And really pathetic in another way like there was no push there was no pressure,

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which was good on one hand and bad on another hand and.

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We just continued to talk and continue to meet and continue to do very light exercises.

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And then I would go travel and eat just terribly the whole entire time.

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So that was phase one in my mind. Six months, personal trainer,

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no progress, no improvement.