10 Foods I Eat To Stay Lean and Build Muscle in 2025

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Timestamps:

00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are  strategic — not the typical 'clean eating' advice)
13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)
14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)
19:39 – The Mid-Year Reset That's Changing The Game For My Clients
20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)

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OYB Website:

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.