In this episode we interview Darryl Edwards of Primal Play and the author of Animal Moves. The topics discussed in the episode are:Movement is medicineWhy exercise sucksDangers of the sedentary lifestyleWhy play mattersAnd why we should move like an animalWe also want to thank InsideTracker for always supporting our podcast and giving our listeners a 10% discount code on all their lab plans. http://healthgeeks.co/inside ...."Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.Based on a work at http://www.moneylab.co/rap/***Note some links are affiliate links we will receive a small commission if you purchase anything through these links. There is no extra cost to you***
- Movement is medicine
- Why exercise sucks
- Dangers of the sedentary lifestyle
- Why play matters
- And why we should move like an animal
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Health Geeks Radio is providing health conversations that don't suck, aren't boring, and inspire. This is more than just eat than an eat your kale and be happy show. We are the health revolution.
*All information is not intended to replace personal medical advice*