The Bek and Siri Show

Siri & Bek talks Recovery tips, Tempo, Nutrition & Hydration and more.

Show Notes

🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅ Intermittent recovery & the importance of taking breaks!
✅ Go to RECOVERY tips and favorite recovery hacks!
✅” TEMPO” what is “Tempo”
pace in running what does it mean?
✅ What is a swim drill and why do we do them? Whats our go to drill?
✅ Nutrition & Hydration -Do we need to worry as much about nutrition and hydration in a short sprint race?What should we be eating and drinking?

🔈Training Camp Announcement 🔈

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
 
And remember "It's not just about swim, bike, run it's about who you become."

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.