Very Best Self Podcast

Dr. Kelly is a licensed psychologist, and mind-body therapist who specializes in coping mechanisms to heal through tough times, but also in guiding her clients on how to grow their self-empowerment muscle. She has her own self-discovery journal (the True You Journal) that has reflections and prompts, etc. aimed to make self discovery comprehensible and fun.

In this episode we discuss ways to become more self-aware and how to get in touch with our personal blind spots. Dr. Vincent covers the importance of taking inventory of our feelings towards all that's happening around us, and how to take notice of how our bodies respond to everything happening within us. She also digs into understanding our nervous system and building cognitive awareness.

Connect with Dr. Vincent: @Dr.KellyVincent

Show Notes

 Dr. Kelly is a licensed psychologist, and mind-body therapist who specializes in coping mechanisms to heal through tough times, but also in guiding her clients on how to grow their self-empowerment muscle. She has her own self-discovery journal (the True You Journal) that has reflections and prompts, etc. aimed to make self discovery comprehensible and fun.

In this episode we discuss ways to become more self-aware and how to get in touch with our personal blind spots. Dr. Vincent covers the importance of taking inventory of our feelings towards all that's happening around us, and how to take notice of how our bodies respond to everything happening within us. She also digs into understanding our nervous system and building cognitive awareness.

Connect with Dr. Vincent: @Dr.KellyVincent

Timestamps:
3:24 - The myth that therapists are only needed in times of trouble
8:50 - How do we become more self-aware of our own blind-spots?
17:23 - Your not lazy, your exhausted
26:55 - What is CBT?
36:00 - Dr. Kelly's advice you her younger self

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Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

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https://www.instagram.com/victoriabrown/

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https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad