Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.
Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.
This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.
In this episode, you will learn:
- How to understand perimenopause as a natural life transition
- The steps to move from health debt to hormonal wealth
- Simple ways to increase energy through nutrition, sleep, and stress management
- The role of functional testing for personalized insights
- Why resistance training is the best fitness focus during perimenopause
Meet Bria:
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
Resources
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What is Keep It Clear?
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness