Optimise Your Body with Martin Silva

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. 

Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. 

Timestamps:

0:00 - Introduction
2:59 - Ted’s background and how he got to where he is now
6:57 - Metabolic health
9:48 - The P:E Diet
19:58 - Satiety per calorie
26:28 - Hedonic eating and highly palatable foods
31:50 - Behavioural patterns with food
44:23 - The importance of strength training and building lean mass
47:55 - Longevity
50:54 - Callisthenics training
58:54 - Conclusion


Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee 

Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ 

Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=en
https://www.youtube.com/user/tednaiman
https://www.facebook.com/BurnFatNotSugar
https://twitter.com/tednaiman




What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.