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Cynthia talks about how yoga training helped her to ease the pain and how poetry, just like yoga, can do the same for a person inside. Reaching some deep places and wounds, we did not visit in a long time, can be healed with the help of poetry writing.
Cynthia Blomquist Gustavson is a prize-winning poet and a pioneer in the world of poetry therapy. This podcast takes one poem and relates it to the current day, then challenging the listener to write.