Plus Fitness with Tara

Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.

Show Notes

Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.

What is Plus Fitness with Tara?

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!