Built For More

You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.

In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. 

After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.
We cover:
  • Why meticulous planning is the foundation of everything
  • Why training less is often the answer
  • The simple nutrition strategy that removes all the guesswork
  • How to prioritise recovery like an athlete
  • Why heavy strength training is non-negotiable
  • The mindset shift from physique to performance that makes it all stick
  • How to avoid the drift and never go backwards again
If you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.

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What is Built For More ?

Built For More is your go-to podcast for cutting-edge fitness insights and life-changing strategies. Hosted by Simon Johnson, a seasoned fitness expert with over a decade of experience, this show delves deep into the science of smart training, effective nutrition, and holistic wellness.

Simon has been featured on major platforms such as BBC, ITV, Forbes, and Dubai Eye Radio, bringing his expertise and proven methods to a global audience. His wealth of knowledge and experience make “Train Smart Live Strong” the ultimate resource for those looking to build strength, lose fat, and enhance their overall health.

Join Simon as he shares actionable advice, inspiring success stories, and expert interviews designed to empower you to reach your fitness goals and live your strongest life. From debunking fitness myths to providing practical tips on muscle building and nutrition, Simon's insights and straightforward approach will help you train smarter and live stronger.

Tune in for real talk, effective strategies, and a community committed to personal growth and peak performance. Subscribe now and get ready to transform your life, one episode at a time!