Russell reached out to me in March 2024 after a seminar I gave. He's a competitive kickboxer. He initially wanted to compete without his performance being negatively impacted by performance anxiety, poor sleep, and high stress levels.
Russell is also a father and a busy sales manager.
Not only did Russell become Irish Kickboxing champion, but he was then selected for the world championships in Vienna. Russell also found his performance in work was enhanced significantly.
From this conversation you'll learn how he:
- He is now able to perform at his very best in the ring and in business
- Calmed his mind,
- Improved his sleep, and enhanced his quality of life
What is Self-Leadership Group?
Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.