How To Be Seen

You know how to build a business, but are your health habits actually supporting the life and leadership you’re building? Or are they just checking a box? In this episode, I’m joined by board-certified health coach Hilary Stewart for a conversation about what sustainable wellness actually looks like for high-achieving women. We talk about ditching the trends, honoring your energy, and creating routines that work with your lifestyle, rather than against it. Hilary shares how mindset, behavior change, and small adjustments can create big shifts in both your health and your visibility. If you’re tired of trying to force your health into a IG trendy morning routine, this one’s for you. Let’s talk about what it really takes to feel good, show up fully, and build a health plan that doesn’t burn you out.

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This episode is managed and produced by the iMoves Management team.

Creators and Guests

TV
Host
Tahjma VanBuren

What is How To Be Seen?

At the complex intersection of identity, faith, and culture, How To Be Seen explores the universal human drive for recognition through the lenses of behavioral science and biblical theology. Hosted by Tahjma VanBuren, the show investigates the lengths we go to achieve status and the vital psychological distinction between performing for an audience versus being authentically known. Ultimately, it serves as a reference guide for listeners to embrace a sense of worthiness rooted in the truth that they are already fully seen and valued by God.