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In this episode, Meg talks about some of the big burnout emotions & gives you an expressive writing exercise to help work through these emotions, instead of just stuffing them down.
Fatigued. Anxious. Irritable. Depressed. How are you actually doing?
Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.