Vibrant People

Ever questioned your relationship with alcohol - but didn’t quite know where to start?

This episode dives deep into our personal stories around drinking - why we did it, what shifted, and how life looks now after stepping away.

No preaching or judgement on this one, just an honest reflection on how alcohol quietly shaped our habits, decisions, and identities - and what changed when it stopped making sense.

In this video:
• Our full drinking backstories - London, Sri Lanka, and everything in between
• The moments that made us stop (and what we noticed after)
• How alcohol links to identity, energy, and emotional avoidance
• The difference between habit and addiction (and how to spot it)
• What we’ve gained from living without it - personally and professionally

Whether you’re drinking weekly, questioning the role of alcohol, or simply curious - this episode will get you thinking.

Watch to the end and you’ll walk away with a deeper understanding of habit, identity, and what it really means to feel like yourself again.

Creators and Guests

JC
Host
Joe Coyne
Head Coach at Vibrant People

What is Vibrant People?

This podcast is for people who want to feel fit, strong, and energised again – but haven’t found a way to make fitness hold when life is busy.

You’ve tried plans that work on paper but fall apart under pressure.
You’ve had periods of momentum, followed by long stretches of drift.

Not because you don’t care.
But because most approaches weren’t built for real life.

On this podcast, we talk about how to build strength, energy, and confidence in your body inside a full life – not an ideal one.

Training that adapts when work ramps up.
Nutrition that stays simple when attention is limited.
Habits that survive travel, stress, family, and changing weeks.

These are honest conversations about systems, mindset, and identity – and how fitness stops slipping to the bottom of the list and starts reinforcing the rest of your life.