In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:
- The world is your yoga mat
- Minimum daily requirement
- Van Companion: yoga for van life
- Musicians & chronic pain
- Practicing presence for performance
- Self care practices for musicians
If you enjoyed this episode, you may also like:
Lisa Joy's Bio:
Lisa Joy is an Integrated Movement Specialist, who works with performing artists on-site and online to alleviate pain and optimize performance.