The Run Smarter Podcast

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Rebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications.

Paper 1: Friction blisters: A new paradigm to explain causation
Paper 2: Friction blisters on the feet: A critical assessment of current prevention strategies

Listen now to learn the insights behind these research papers along with practical tips to treat and prevent blisters.

Also check out Rebecca's Free PDF download: The Ultimate Guide to a Blister-Free Ultramarathon Event

Rebecca's other links:
Website: https://www.blister-prevention.com/
Facebook, Insta, YouTube 

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.