LiftingLindsay's More Than Fitness

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥
Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.
If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:
  • Your personalized macro, calorie, and protein plan from me
  • A full training plan and cardio plan
  • Daily accountability with leaderboard inside a private community
  • Weekly group coaching calls with me, live, where we tackle your questions and the mental game of dieting
  • Weekly check-ins with photos and measurements so we track real progress
  • The exit strategy: how to come out of your fat loss phase and keep your results
This is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.
👉 Sign up here: HERE


Step 1 of a series i’ll be reviewing how to step away from tracking and how to prepare yourself for my course. Tracking is amazing, it’s a wonderful tool. But it should not be the end goal. We are not doing this to become trapped into tracking 24/7. The goal isn’t to become the best macro tracker either. It’s a tool. So let's use it wisely and know how to step away from it too.

Topics discussed:
  • (00:08) - Welcome
  • (01:39) - Tracking is great for learning about meals
  • (04:42) - From Macros to Mindfullness vs Intuitive Eating
  • (10:44) - How can you prepare for mindful eating
  • (13:59) - Learning how to rate your hunger and satisfaction
  • (18:44) - How do I find maintenance?
  • (27:56) - What is a lifestyle that I feel comfortable with?


Announcement!!!
From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
New training Starts on September 11th! NEXT MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .

Subscribe to my Youtube Channel HERE

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.