Mindfulness and Step Tracking: Do They Boost Exercise?

Can pairing mindfulness with step tracking increase motivation to exercise? Learn what new research reveals about lasting behavioral change.

What is The Neuro Times?

The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.