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Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291
You hit 30km feeling fine… then suddenly your legs disappear.
Most runners blame fueling, but the science suggests there’s far more going on.
In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.
You hit 30km feeling fine… then suddenly your legs disappear.
Most runners blame fueling, but the science suggests there’s far more going on.
In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.
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What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.