Optimise Your Body with Martin Silva

Confidence is Crucial

In this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice.

Martin and Kirk discussed many topics in this Optimise Your Body podcast episode, such as having the right mindset, what you need to do to improve your performance, the difference between having confidence, and many more.

Continue listening to learn more about Kirk Miller and be inspired by him.

“If you want to be successful in anything, you need to be proactive and in control of your emotions and state. This means making decisions from a place of logic and not emotion. Additionally, you need to have faith in your ability to achieve your goals. Doubting yourself will only lead to failure.” – Kirk Miller

Timestamps

0:51 – How is Kirk Miller?
2:13 – Who is Kirk Miller?
3:28 – Why Mindset is so important?
3:56 – Kirk’s soccer journey.
6:52 – The first time Kirk got told he wasn’t good enough.
9:55 – What not being in tune with your emotions can do.
10:50 – Another lesson learned for Kirk.
12:13 – The difference from 2009-2010 for Kirk.
14:33 – The third test in his life.
17:41 – Everything we do is all based on external gratification.
20:15 – The difference between training in the gym vs. feeling good in your body.
30:42 – The reason why belief is so important.
33:26 – What are the six core drivers of progress?

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)
  1. The Kirk Miller Podcast - https://podcasts.apple.com/us/podcast/the-kirk-miller-podcast/id1624973158 
  2. Youtube - https://www.youtube.com/c/KirkMiller 
Connect with Kirk Miller: (Social media handles, LinkedIn, Website - hyperlinked)
  1. Instagram - https://www.instagram.com/kirkmiller_/ 
  2. LinkedIn - https://www.linkedin.com/in/kirk-miller-19590a46/ 
  3. Facebook - https://web.facebook.com/kirk.miller.988?_rdc=1&_rdr 
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching



What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.