FitBodySecrets

In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale.

Obesity rates are rising but so is mental illness.

I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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