WFH Daily

Being stuck at home can also mean being stuck in a boring or non-existent exercise routine. What alternatives are out there? Where can I get classes and routines from? And what is calisthenics? We take a look and set ourselves a challenge.

Show Notes

Being stuck at home can also mean being stuck in a boring or non-existent exercise routine. What alternatives are out there? Where can I get classes and routines from? And what is calisthenics? We take a look and set ourselves a challenge.

Check out Yoga With Adrienne:
Here's Global Cycling Network's channel, with loads of classes and vids:
For more #WFH tips and resources check out http://wfhpodcast.com

What are you doing to stay active at home? Let us know! And if you have questions or ideas for us, send us an email! wfh@lowerstreet.co

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What is WFH Daily?

You are not alone! Join our community of listeners navigating working from home for the first time.

WFH is a show to help you stay connected, productive, and sane while working remotely. Less than 10 minutes every Monday, Wednesday, and Friday.

For more information visit http://wfhpodcast.com