The Thriving Female Podcast

In this episode of The Thrive in Five Podcast, we’re talking about the struggle to stay consistent with your health goals in January.
You’ll hear:
  • Why January diets fail when they’re based on perfectionism.
  • How three parts of the Flexibility Framework—The Food Flex Formula, The Social Scales, and The Planned Snacking Strategy—help you stay on track without giving up the things you love.
  • Practical tips for managing social events, snacks, and busy days without feeling like you’ve failed.
If you’re ready to ditch the all-or-nothing mindset and make consistency feel achievable, this episode is for you.

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.