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Body Talk is how we communicate with our bodies. Communications with our bodies are often full of negative, critical comments which is not only unproductive, but make us feel worse and lead to destructive behaviors. When we are aware of how we talk to ourselves, we can learn to stop the mean body talk, or at least slow it down and create room for more positive, loving, nurturing, and inspirational communication with our bodies.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.