We are joined by returning guests, Kora the aviation therapist and Jill the aviation dietitian, and are likewise joined by a new guest, Alexis with Fly High Nutrition. For this episode, we continue our conversation from our last episode about the connection between our moods (brain) and nutrition (guts), explore more about our microbiomes, dispel more myths about mental health therapy and nutrition, and pass on some tips to how you can better mental-physical health!
To find more information about your supplements and view the NSF website we've mentioned, visit:
https://www.nsfsport.com/ To find out more about our guests and/or to utilize some of their resources and services, visit:
Kora Kresin; @aviation.therapist (Instagram),
flightdeckcommunity@gmail.com or
www.flightdeckcommunity.com
Jill Mongene, MAcc, RD LDN; @pilot.nutritionist (Instagram),
jill@truecoursenutrition.com, or
https://truecoursenutrition.com/
Alexis Elliott-Stabler, RDN, LD; @fly_high_nutrition (Instagram), or flyhighnutrition.llc@gmail.com
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