“Work Life Integration” w/ Jan Newman 232This week on the show we have Dr. Jan Newman, a performance and mindset coach, a psychologist and researcher, and a former corporate attorney with an American Lawyer 100 law firm.
She brings her education, training, and research in human behavior, motivation, and neuroscience as well as my real-world experience to help you build a life and work that aligns with your values and priorities.
jannewmancoaching.comTwitter: jan_newmanInstagram: drjannewmanFacebook:
https://www.facebook.com/drjannewman/6:00 Building your mindset
9:00 Act and the confidence will follow
10:00 Emotion is geared towards safety and survival
15:15 Work-life integration
19:17 Mom lawyers
22:30 Identify what you want
24:00 Squirrels
25:00 Action Jackson
27:00 If you do something and mess up that’s data
28:59 Avoiding discomfort
31:25 Experiment and do it anyway
32:30 First FIVE people to contact Jan get a free 45 minutes coaching session: jan@jannewmancoaching.com
Jim’s Hack: Create an email for your kids, and send updates to it so when they grow up they have those emails to look back through stories of their past.Tyson’s Tip: Make sure you talk to your bank to make sure your application paperwork hasn’t changed.Jan’s Tip: Take shorter, 3 day vacations versus long vacations, it’s less stressful when you return to work!If you enjoyed the show, we’d appreciate a 5-Star review!
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