The Health Upgrade Podcast

In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recovery, performance, and healthy aging.

Drawing on his experience working with elite athletes, Don explains how HRV can help you understand how well your body is adapting to stress and recovering from daily challenges. He also discusses the factors that influence HRV, including sleep, exercise, nutrition, past trauma, and your environment.

The conversation highlights the connection between HRV and aging, showing how simple habits like regular movement, healthy food, quality sleep, and strong social relationships can help improve HRV and support long-term health. Don also introduces HRV Plus, a supplement designed to help manage inflammation and improve resilience to everyday stress.
If you want to learn how to better understand your body's signals and discover practical ways to improve your health and age well, this episode is for you.

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Don Moxley
Instagram: https://www.instagram.com/donmoxley/

Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com