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Tap to send me your reflections ♡ PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change. PART ONE of a series on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change. Over the next three weeks, we'll look at different tools we can use to develop our resilience, taking lessons from psychotherapy, voicework and mindfulness and hearing from other teachers alo...
Tap to send me your reflections ♡
PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.
PART ONE of a series on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.
Over the next three weeks, we'll look at different tools we can use to develop our resilience, taking lessons from psychotherapy, voicework and mindfulness and hearing from other teachers along the way.
In this session, I share ten key traits and behaviours identified as being CORE to RESILIENCE - that we can all explore in order to understand what they mean to us and where it may serve us to pay some compassionate attention.
And if you’re interested in delving into these further, I've created a mini-course all about resilience to explore your thinking even further. It's a gift from me to you - see the link in the site footer.
In this session, I also introduce a super simple tool that can be immensely useful in times of change - it’s something you may well be familiar with, so this could be simply a handy reminder of something you already have in your toolkit.
The teachers I reference are:
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.