Inner Warmup

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)

Show Notes

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)

Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experiences.

Show notes:  innerworkout.co/post/deja-vu
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What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.