Messy Progress with Adrienne Smith

Did you know that so much of how you operate was molded into you before you were 8 years old?  Have you ever paid attention to how triggering some things are for you but they don’t bother your best friend? It’s pretty fascinating when you start to get aware of it.  Today I’m talking with Anat Peri - an inner child expert and mentor to coaches.  With 18 years of experience in developmental work, and years of study as a trauma-informed coach, Anat has beautifully combined mindset, somatic healing, and inner child re-parenting to create her unique, and massively needed, business today.

In today’s episode Anat will walk us through the 5 Stages of Healing.
  • Awareness
  • Acceptance
  • Getting to the Root
  • Replacing
  • Integration & Stabilization
No matter where you are in your life, Anat shares an exercise for accessing each stage in a simple way so that you can deepen your awareness make shifts that radically improve your life.
https://trainingcampforthesoul.com/
https://instagram.com/anat.peri

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Links & resources:


Follow along for more information about me and the podcast on Instagram: @theadriennesmith

Check out the Yoga Studio: Power of Your Om

Learn more about my coaching programs and offerings: Aligned Living Now

This Podcast is brought to you by Upstarter Podcast Network

What is Messy Progress with Adrienne Smith?

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it.   It’s not real life.

Hi! I’m Adrienne Smith, the queen and the host of Messy Progress.  I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human.  Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.

I constantly find myself asking questions like, “Is this really what life is suppose to look like?”  “Is this it?”  “Is there more?” I live for reigniting your passion and supporting you in getting unstuck. If you crave inspiration and need a swift kick in the pants - I’ve got you.  We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.

You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.

It’s time to get messy, uncage ourselves and set ourselves free. Welcome to messy progress.