Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating patterns play a critical role in conditions such as infertility and other health issues
Timestamps:
- 0:00 - Introduction to today’s episode.
- 0:58 - Introduction by Dr. Robert Kilt
- 5:47 - Declining fertility rates and nutrition
- 10:53 - Plant-based diet and it's impact on your reproductive system
- 17:04- Food quality, fertility and metabolic health
- 22:38 - Environmental toxins and their impact on fertility
- 27:27 - Nutrition, health and disease prevention
- 32:27- Metabolism, glycosylation, and ketosis
- 36:43 - Gut health, diet and microbes
- 41:28 - Nutrition, health, and disease prevention
- 47:24 - Fasting for improved health and well-being
- 57:59 - Keto, carnivore diet, spirituality and personal growth
- 1:05:00 - Conclusion
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Connect with Dr. Kiltz (Social media handles, Website - hyperlinked)
- https://www.doctorkiltz.com/
- https://www.youtube.com/c/DrRobKiltzMD
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