Bill Filipiak (00:00)
I'm just waiting on the right wave to ride

Hello from El Porto, California, the Americana Coast Podcast. This is your daily pep talk. And this is day 101. That's right, yesterday was our 100th edition, the Americana Coast daily pep talk. If you ask me which is my favorite of the first 100, I would say it has to be Helper's High. And if you haven't read it in the book or heard it in the podcast, the Helper's High is a proven fact that when you help somebody out,

It releases dopamine, serotonin, and other chemicals in yourself that creates a literal high. Feel good. Imagine that. Helping somebody else makes you feel good. It's a win-win and a great way to start your day on a positive note. So get out there. Start your day by helping somebody and being nice to them. Be good to each other. Be kind to each other. Love on each other. We'll talk to you next time.

I'm just waiting on the right wave to ride