Phoenix, Bitch!

"Silent Night, Violent Night: A Holiday Chronicle of Good Tidings and Fatal Realities."

The emotional finale of Amy's 2023 story, covering December through New Year's Eve. Amy opens with photos from happier times to illustrate the "mind fuck" of loving someone toxic. December brings Gary's wild oscillations between vicious attacks (calling Amy evil, shaming her spending) and desperate love-bombing when she pretends to have pneumonia. On Christmas Day, Gary is hospitalized with liver failure from drinking 64 ounces of vodka daily. He promises rehab but backs out, threatening to "get fucked up" if Amy doesn't cancel her New Year's Eve plans. Gary follows Amy to Kemah, forcing her to flee. Back at the house on December 31st, Gary shoots up and collapses. Amy waits three hours before calling 911. The episode concludes with Amy reading her own heartbreaking journal entries and eye-opening notes found on Gary’s devices.

Phoenix, B*tch.
Suggested Resources for Narcissistic Abuse Awareness and Recovery

Guidance & Education from Therapists and Mental Health Professionals
● Dr. Ramani https://www.youtube.com/@DoctorRamani 
● Surviving Narcissim https://www.youtube.com/@SurvivingNarcissism
● Prof. Sam Vaknin https://www.youtube.com/@samvaknin

Narcissistic Abuse Educators and Recovery Coaches
● Synful_ https://www.youtube.com/@ResilientAF 
● Love and Abuse https://www.youtube.com/@LoveandAbuse 
● Understanding Narcissim https://www.youtube.com/@Understandingnarcissism 
● The Virtual Couch https://www.youtube.com/@TheVirtualCouchPodcast 
● Claire Auden https://www.youtube.com/@claireauden

Content from “Self Aware Narcissists”
● Mental Healness https://www.youtube.com/@MentalHealness
● Raw Motivations https://www.youtube.com/@RawMotivations
● The Bat Wolf https://www.youtube.com/@The_Bat_Wolf

Other Helpful Content Creators
● Jefferson Fisher https://www.youtube.com/@jeffersonfisher 
● Jimmy on Relationships https://www.youtube.com/@JimmyonRelationships 
● Therapy Jeff https://www.youtube.com/@TherapyJeff 
● Beyond Bitchy Podcast
● Lisa Bilyeu https://www.youtube.com/@LisaBilyeu 
● Conflictish https://www.youtube.com/@conflict-ish 
● Mel Robbins https://www.youtube.com/@melrobbins 

Self-Help Resources
● The Gottman Institute https://www.youtube.com/@TheGottmanInstitute 
● CPTSD Foundation https://cptsdfoundation.org/ 
● Lethality Assessment Questions for First Responders https://shamelesssurvivors.com/lethality-assessment-screen/ 

Amy’s Spotify Playlist “Narcissistic Abuse”
https://open.spotify.com/playlist/4HMgAmeH3u1NjgKNdQxKo3?pi=EyN_jRs6R7ChK



What is Phoenix, Bitch!?

We're two survivors with questionable coping mechanisms who turned trauma into a podcast because therapy alone wasn't enough. We're here to vent, overshare, call out toxic nonsense, and laugh through the darkness. But we're not just telling our story; we're showing you the receipts. We expose narcissistic abuse through actual texts, voice recordings, and videos: the evidence they never thought we'd share.

This podcast is for anyone who's clawed or is clawing their way out of narcissistic abuse, emotional manipulation, or the kind of relationship that burns you down from the inside out. We talk real, we talk raw, we talk 90% in F bombs. So get ready, because rising isn't always graceful, but it is powerful. This is our rebirth, our reckoning, and our reminder that we don't just survive. We rise from the flames.

Trigger warning! We'll be discussing sensitive topics in this podcast. We're here to validate, not treat. Please seek professional help if you need it.