LiftingLindsay's More Than Fitness

The most common question I get... Can I build muscle and lose body fat at the same time? Can I have everything I want at once? The answer is....Yes, maybe, and it depends :)

Show Notes

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably  is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.

In todays episode we discuss...
  • How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it. 
  • Who Body Recomposition might work best for
  • How to optimize Body Recomposition with nutrition, training, and recovery.
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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.