Hydration

3-4 glasses of water a day

Breakfast

Slice of Ezekiel sprouted grain toast with ¼ of an avocado, mashed with lemon, salt and a pinch of chili flakes

1 hardboiled egg

Cup of coffee with whole milk and 1 tsp. sugar

Lunch

Chopped spinach salad with grilled chicken, tomatoes, roasted red peppers, cucumbers, olives, artichokes and shaved Parmesan, dressed with red-wine vinegar and extra-virgin olive oil

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Snack

4 olives

2 carrots with 2 tbsp. of hummus

Handful of wasabi sunflower seeds

Dinner

Brown rice with roasted delicata squash, roasted carrots, chickpeas and chives with lemon-tahini dressing

Side of sautéed kale with shallots, lemon and extra-virgin olive oil

Dessert

Small apple

2 pieces of dried mango

2 pieces of soft black licorice