Optimise Your Body with Martin Silva

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and Restoration
12:24: The Role of Nutrition in Muscle Building
17:34: Practical Steps for Effective Training
22:30: Long-Term Health and Muscle as a Longevity Organ

Get your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.