{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Herbs and Spices",
      "startTime": 37.38,
      "endTime": 92.1
    },
    {
      "title": "Flavoring Healthy Foods",
      "startTime": 92.1,
      "endTime": 197.46
    },
    {
      "title": "Meet the Researchers",
      "startTime": 197.46,
      "endTime": 363.19
    },
    {
      "title": "Exploring Herb Benefits",
      "startTime": 363.19,
      "endTime": 494.98
    },
    {
      "title": "Food as Medicine",
      "startTime": 494.98,
      "endTime": 590.32
    },
    {
      "title": "Culinary vs. Supplement Doses",
      "startTime": 590.32,
      "endTime": 827.95
    },
    {
      "title": "Reducing Sodium with Spices",
      "startTime": 827.95,
      "endTime": 1046.52
    },
    {
      "title": "Managing Fat and Sugar",
      "startTime": 1046.52,
      "endTime": 1118.56
    },
    {
      "title": "Appetite Regulation",
      "startTime": 1118.56,
      "endTime": 1182.76
    },
    {
      "title": "Spices and Inflammation",
      "startTime": 1182.76,
      "endTime": 1296.95
    },
    {
      "title": "Behavioral Research on Diet",
      "startTime": 1296.95,
      "endTime": 1403
    },
    {
      "title": "Nutritional Adequacy on Medications",
      "startTime": 1403,
      "endTime": 1459.74
    },
    {
      "title": "Impact on the Microbiome",
      "startTime": 1459.74,
      "endTime": 1592.55
    },
    {
      "title": "Rapid Fire Spice Round",
      "startTime": 1592.55,
      "endTime": 1826.19
    },
    {
      "title": "Underrated Spices",
      "startTime": 1826.19,
      "endTime": 1908.31
    },
    {
      "title": "Culinary Doses vs. Supplements",
      "startTime": 1908.31,
      "endTime": 1939.21
    },
    {
      "title": "Practical Tips for Non-Cookers",
      "startTime": 1939.21,
      "endTime": 2030.79
    },
    {
      "title": "Fresh vs. Dried Herbs",
      "startTime": 2030.79,
      "endTime": 2219.38
    },
    {
      "title": "Learning from Mistakes in Research",
      "startTime": 2219.38,
      "endTime": 2300.52
    },
    {
      "title": "Conclusion: Simple Tools for Health",
      "startTime": 2300.52,
      "endTime": 2398.04
    }
  ]
}