Green Side Up

Richard Hentschel, host of Green Side Up talks with Nutrition and Wellness Educator about pre and pro biotics. We feed our probiotics with pre-biotics. Keefer and yogurt along with sauerkraut and kimchee.
Oats, barley, wheat, and apples all contain pre-biotics. Dairy can give us the probiotics. Laura notes that the USDA 'MyPlate" helps the consumer figure out a good diet. Richard also encouraged gardeners to expand the kinds of vegetables they grow.

Show Notes

Richard Hentschel, host of Green Side Up talks with Nutrition and Wellness Educator about pre and pro biotics. We feed our probiotics with pre-biotics. Keefer and yogurt along with sauerkraut and kimchee.

Oats, barley, wheat, and apples all contain pre-biotics. Dairy can give us the probiotics. Laura notes that the USDA 'MyPlate" helps the consumer figure out a good diet. Richard also encouraged gardeners to expand the kinds of vegetables they grow.

What is Green Side Up?

Green Side Up is a gardening program produced by University of Illinois Extension. It is hosted by Richard Hentschel, Extension Educator, Horticulture.