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Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands
Two weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts effectively to nail your race-day strategy.
Plus, we chat about all the little (but important!) things you should be doing now to arrive on the start line fresh, healthy, and confident. From sleep, stress, and staying flu-free to nutrition, hydration, and planning your support team—we’ve got you covered.
And yes, we talk bucket hats, merch, and the one vitamin Dev accidentally picked up that had Shona in stitches 😂
Two weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts effectively to nail your race-day strategy.
Plus, we chat about all the little (but important!) things you should be doing now to arrive on the start line fresh, healthy, and confident. From sleep, stress, and staying flu-free to nutrition, hydration, and planning your support team—we’ve got you covered.
And yes, we talk bucket hats, merch, and the one vitamin Dev accidentally picked up that had Shona in stitches 😂
Creators and Guests
What is The Two Oceans Ultra Marathon Podcast?
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.