Foundations of Health

Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

Show Notes

Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

See Emily's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

What is Foundations of Health?

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.