The Kibbitz

In the world of fitness, personal training can often feel intimidating, especially to those who are just starting their journey. In this enlightening podcast episode, Melissa and Andrea welcome Andrea' trainer, John Rupp, to explore the transformative power of exercise and how it can serve as a therapeutic outlet for frustrations and stress. They share personal anecdotes and insights that highlight the importance of adapting fitness goals as we age, particularly for women in their 40s and 50s.The Kibbitz is part of the Jewfolk Podcast Network, a product of Jewfolk, Inc. For more information, go to jewfolk.com/podcast or email podcast@jewfolk.com

Show Notes

In the world of fitness, personal training can often feel intimidating, especially to those who are just starting their journey. In this enlightening podcast episode, Melissa and Andrea welcome Andrea' trainer, John Rupp, to explore the transformative power of exercise and how it can serve as a therapeutic outlet for frustrations and stress. They share personal anecdotes and insights that highlight the importance of adapting fitness goals as we age, particularly for women in their 40s and 50s.

The Kibbitz is part of the Jewfolk Podcast Network, a product of Jewfolk, Inc. For more information, go to jewfolk.com/podcast or email podcast@jewfolk.com

What is The Kibbitz?

"The Kibbitz," is a podcast hosted by Melissa and Andrea, two middle-aged Jewish moms/wives/women from the Midwest, who see a lack of representation of their demographic in the media -- and they have A LOT to say. Writing buddies who spent more time talking than writing is where the podcast was born. Their voices, their viewpoints -- and those of their peers -- are really worth sharing, and the best way to do it is through The Kibbitz.