Welcome everybody to The Spiritual Nutrition Podcast. I am your host Kayla Coveney and I am so excited to have you here today and to be starting this podcast.! 😃
I have so much to share on a variety of topics like health & wellness, Ayurvedic living, detox protocols, somatic release exercises, trauma healing, manifestation, emotional freedom technique, meditation, & feminine embodiment and anything else that I come across that I find interesting and might be supportive for myself and others.
I hope that this information will inspire you and help you to create the life that you love and in the process learn how to manifest an even better one!
Please like, comment and share with other's to help grow this channel and help others heal!
The Spiritual Nutrition Podcast covers a wide range of topics related to wellness and healing, including Ayurvedic nutrition, trauma release exercises, and emotional freedom. Kayla Sirena shares her personal journey of leaving her fashion career in New York City to pursue wellness in Tulum, Mexico.
She discusses her experiences with healing childhood trauma and explores various healing modalities such as Ayurvedic nutrition, yoga, meditation, and shamanic practices. Kayla's passion is to help others discover their own healing and transformation and to support them in stepping into their highest selves.
Kayla discusses the topic of shame and guilt and how to heal from them. She emphasizes the importance of self-love and forgiveness, and suggests techniques such as mirror work and breathing exercises to release shame and guilt. Kayla also highlights the role of compassion in healing and encourages listeners to treat themselves with the same kindness and understanding they would offer to a child or beloved pet.
Shame and guilt are normal emotions and part of the human experience. Self-love and forgiveness are essential for healing from shame and guilt. Mirror work and talking to oneself with compassion can help release shame and guilt.
Breathing exercises, such as box breath, can be used to neutralize and release shame.
Treating oneself with the same kindness and understanding as one would offer to a child or beloved pet is a powerful way to heal from shame and guilt.
Hopopono prayer: "I'm so sorry, please forgive me. Thank you."
*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing.
Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us.
As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to completely detoxify & protect our energies for optimal growth and enlightenment!
