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In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.
Creators and Guests
What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.