Connect the Dots with Matt Ragland

How do we make time for habits we know will make a big difference, but we just can't find the time to do consistently?

Show Notes

In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!

p.s. sorry about the rustling sound in the podcast - it was my jacket 

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What is Connect the Dots with Matt Ragland?

Connect the Dots is a show about how different topics converge to form a new idea. We start from the perspective of productivity or creativity and how they intersect.

But one of the things that has proven most fascinating to me over the years is how many other topics and disciplines impact creative and productive work. Like how much is productivity impacted by the improvement of physical health? How does creativity increase when you learn from new sources of inspiration? It's these questions that form the heart of Connect the Dots.