hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.

Show Notes

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.


Today on Super Woman Wellness: 

  • Role of strength training in hormone balance
  • Holistic nutrition strategies to beat burnout and energize your life
  • Biggest health misconceptions 
  • Top functional hormone tests that Lauren recommends


 

This show is supported by:

  • Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!


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This show is produced by Soulfire Productions

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.