Second Breaks

"What does this body, at this age, with this amount of stress, - what does she need?" How do I care for this current body? Not an imagined future and not an idealized past." — Nina Manolson

Show Notes

IN THIS EPISODE:
  • The concept of “Body Peace” and how we can achieve it
  • The diet culture: how to recognize it, name it, and create healthy boundaries
  • How we can approach weight loss, if that is our goal, and increase our chances of achieving what we really want
  • Embracing our bodies in midlife
  • Listening to our bodies

ABOUT MY GUEST:
Nina Manolson is a board-certified health and wellness coach. She helps women end the war with food and body so that we can finally feel at peace and at home in our bodies. The kind of home where we can run around naked and not worry about what is “good enough” or what others will think.

For all the links and show notes, head on over to https://secondbreaks.com/podcast

What is Second Breaks?

Conversations about midlife, life and career transitions, and all the fabulous ways we can get better as we get older. Hosted by Lou Blaser.

About The Host: Lou Blaser is a former corporate ladder climber turned writer and podcaster. She writes the weekly publication "We're All Getting Older" and is the author of Break Free: The Courage to Reinvent Yourself and Your Career.