DADennial Season 2, Episode 10 - Becoming a Calmer, Confident, and more Connected Dad with Jesse Erdheim.

On this episode of @DADennial Dr. Jesse Erdheim, Ph.D guides you towards becoming a Calmer, Confident, and more Connected dad through cultivating relationships and gratitude.

Let's address the pressures of being a good dad, while working to understand our own emotions, our past, and who we are becoming.

Follow the link: https://www.jesseerdheim.com/
and learn how Dr. Jesse Erdheim, Ph.D uses Positive Psychology to prepare his clients to face the challenges of life.  Discover his well-being programs, as our host Mike Trenk did.
When was the last time you wrote a letter of gratitude to someone?  How did they feel after reading the letter?  More importantly, how did you feel?

Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/

Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/

#dadennial , #parenting , #mentalhealth , #fatherhood , #connect , #dadlife, #gratitude

What is DADennial?

Hi, I'm Mike! Along with being a dad by day, I'm also a mental health counselor by night in my own private practice. So I get to see not just my own personal ups and downs of being a dad, but I get to see other families and dads and trying to figure out their day-to-day struggles. As a clinician in private practice, and one of those dads sitting in pick up and drop off lines for school, I wanted to share what I see in this ever-changing world.