Bonus Episode: Sleep with Psychology

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Psychology.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Effect of Mindfulness Meditation on Mental Health | This episode invites you to explore, understand, and question the paths that led mindfulness meditation from the depths of ancient Buddhist teachings to its present validation in neuroscience and psychology. You'll meet the trailblazers like Jon Kabat-Zinn and Mark Williams who transformed this spiritual practice into a potent tool for stress management. 

We will also tackle some debates that surround mindfulness meditation in mental health. How has its commercialization affected its essence? Is it an all-encompassing strategy for mental wellness or an adjunct to a broader therapeutic plan? What more can mindfulness offer our mental health beyond stress management? Clear your mind, stir your curiosity, and join us in this unfolding saga of mindfulness as we navigate through its potent relevance in the modern world. 

Don't miss out on this insightful episode that promises not only neural relaxation but also an enriching understanding of how to sail smoothly in the tumultuous ocean of the 21st-century human mind. 

What is Sleep With History?

Embark on a journey into the past with "Sleep with History," your essential night companion that combines the pleasure of learning with the comfort of relaxation. This innovative sleepcast is designed to both enrich your knowledge and enhance your sleep. In each episode, "Sleep with History" presents the compelling stories of ancient civilizations, world events, grand empires, and the brave individuals who've shaped our world. Using ASMR-inspired storytelling, the complex intricacies of history are distilled into engaging bedtime stories that guide you into a tranquil night's sleep.

Discover the secrets of Pharaohs, the strategies of legendary warriors, and the innovations of visionaries—all in a soothing cadence that invites you to relax and unwind. Whether you're a history buff eager to learn or someone seeking a calming night's ritual, "Sleep with History" will become an essential part of your nightly routine. Imagine closing your eyes after a hectic day, to be transported to the vibrant streets of ancient Rome or the mystical landscapes of the Far East. "Sleep with History" not only allows you to learn from the past but to feel it, experience it, and make it a part of your peaceful night's slumber.

Join us at "Sleep with History" and redefine your nightly journey into the realms of rest and relaxation. Embrace the world events that have shaped us, and let the echoes of history lull you into a restful sleep.

If you love the blend of knowledge and relaxation that "Sleep with History" offers, please leave us a review on Apple Podcasts, Spotify, or wherever you listen. Remember to hit "subscribe" in your favorite player to keep the historical adventures and soothing ASMR experiences coming your way. Want to enjoy all our content ad-free? Explore the benefits of Whisper Premium with a free trial. Find out more at Whisper.fm.