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Welcome to Buddhability, a new weekly podcast about the amazing ability people have to change their lives and the world. On this episode, we welcome you to the show and Buddhability universe, and speak with Cynthia McCright about what Buddhability is and how you can tap into it.
Cheatsheet:
0:00 Welcome to Buddhability
1:38 Basics of Buddhism
3:45 How and why Cynthia started chanting
6:53 What she was able to tap into by chanting
10:25 What believing in yourself actually means
13:52 How chanting can help you transform your biggest fears
19:35 Why working hard at the thing in front of you can impact all parts of your life
22:42 How chanting gets deeper over time, and chanting vs. mindfulness
27:11 Cynthia’s big takeaway for everyone listening
28:16 Recap of today’s discussion
The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.