Optimise Your Body with Martin Silva

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Description:
If you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you. 

I break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.